The Anti-Cancer Diet – Eat Better and Live Longer

The Anti Cancer DietThe very mention of the sound sends shivers down your spine and fear into your heart.

A survey from Cancer Research UK revealed cancer was more of a concern than contracting Alzheimer’s disease, being the victim of a crime, landing in an auto accident, or losing an income – especially for younger respondents.

Knowing that cancer is such a dreaded disease, I simply typed “anti-cancer diet” into my search engine, and in .27 seconds came up 43 million “hits.” It seems sensible that people would want to know what to eat to prevent cancer.

Although more than 70% of Americans are overweight or obese, reducing your risk of cancer may have less to do with what you’re eating than in how much you’re eating and moving.

Obesity is a statistically vital risk factor for cancer. In fact, cancer is the fifth-most-common disease caused by obesity. Others ailments on the hit list include stroke, nonalcoholic fatty liver disease, cardiovascular disease and type 2 diabetes.

The World Health Organization determined that obesity had surpassed hunger as the greatest worldwide threat. With the exception of sub-Saharan Africa, obesity rates shot up globally by 82%; the U.S. obesity rate is a staggering 35.7%.

In the fears survey, 34% of the respondents who chose cancer as their greatest fear were fatalistic. They basically thought, “Oh, well… there’s nothing I can do to avoid it, so I may as well not try.”

Ways to Lower the Risk of Cancer

But they are dead wrong. There are things we all can control to lower the risk of cancer.

Stop Smoking!

And stay far away from anyone who does smoke. According to the National Cancer Institute, cigarette smoking causes an estimated 443,000 deaths yearly, including almost 50,000 from exposure to secondhand smoke.

Canada, Columbia, Italy, Spain, and Ireland are just a few countries with strict national bans on indoor smoking. Yet, here in the U.S., each state has its own laws – even though it has been proved that secondhand smoke kills.

Drink Less!

Drinking to your health has quite the opposite effect. Excessive alcohol intake is known to boost your risk of cancer and other ailments. So, if you drink, limit your daily alcohol consumption to 2 drinks for men and 1 for women.

Get Moving!

Sedentary living moves the needle on your cancer-risk meter. According to, regular activity helps reduce the risk of cancer by preventing obesity, reducing inflammation and hormone levels, and improving insulin resistance and immune system function.

Daily physical activity is associated with lower risk for several cancers, including breast cancer and colon cancer.

Eat Better!

Hippocrates, the man who is recognized as the father of Western Medicine, said, “Let food be thy medicine.” Although there is no individual food that can cure or prevent cancer, some foods can promote health – and some foods do detract from it.

What you eat, and what you don’t eat can make a difference to your risk for cancer.

By including foods that provide the best nutrition, and excluding (for the most part) foods that take up “stomach space” and crowd out nutrient-dense foods, you can maximize your health and minimize your risk for cancer.

If it comes in a box or a can, it’s more likely to be processed – and that often means its nutrients have been removed while chemicals and preservatives have been added.

A Cavea

Frozen vegetables and fruits remain beautiful choices. They are picked and frozen to preserve their freshness and nutrition. Enjoy them – as long as they’re not sauced or seasoned.

Two Key Components of Anti-Cancer Diet

1. Mostly Plant Foods

By focusing on plant foods, we’re assured that we’ll get the most essential and life-sustaining nutrients possible.

Deeply colored fruits and vegetables mean you’re getting high amounts of antioxidants such as beta-carotene; vitamins A, C and E; potassium, and selenium.

Fiber, which is the indigestible part of plants that help keep you regular, is an anti-cancer food that can help lower your risk for cancer by speeding up the transit time of food waste through your system.

High fiber foods include all whole grains (brown rice, oatmeal, air-popped popcorn, barley and whole-wheat pasta); all fruits (berries, apricots, citrus, raisins and prunes); all legumes (beans and peas); all vegetables (especially those in the brassica family such as cauliflower, kale, broccoli, and cabbage).

2. Minimal Meat

Although some meat is fine for some people, others may be at a higher risk for colon cancer, so avoiding meat can decrease their risk of cancer.

Everyone should limit processed meats like salami, bacon, sausage and cured ham because they’re high in fat and salt and generally contain preservatives and additives.

Most Americans eat huge portions, and cook meat improperly –carcinogenic compounds are formed if you cook meat using high-temperature methods such as pan-frying or grilling directly over an open flame.

This warning applies to the charring of beef, pork, fish and poultry, too.

Try alternate lean meat “steaks” chopped from salmon, tuna and other fish. Hook up with some of your favorite celebrity vegetarians and experiment with tasty recipes.

Enjoy your diet, eat better, and live longer!

How Many Calories to Lose Weight?

Many people aren’t sure what calories are!

Ask the average person what calories are and see the answers you get!

Calories are a measurement unit to quantify energy.

In order for you to gain weight, you need to be consuming more calories than you burn.
On the contrary, if you are attempting to lose weight, you need to be consuming fewer calories and using more.


Things in the real world are not that simple.

Most people believe that drastically cutting down on calories is all that’s required to lose weight while having total disregard for the types of foods being consumed.

This is completely the wrong approach to take and is the perfect recipe for people to starve themselves and eventually ditch the diet.

A more pragmatic approach would be to implement permanent changes in the diet that are designed to make any calorie deficit more bearable. In other words, these changes are meant to avoid starvation. have carefully researched and devised little dietary and lifestyle changes that have shown to ease weight loss journeys for many people.

Protein Is King

Whether you are seeking to build muscle, tone up, or even lose weight, protein is vital.
Adding more protein into your diet has shown to be the most effective and efficient way to lose weight without putting in a lot of effort.

Not only does protein help to suppress appetite, but it also helps to speed up the metabolic system.

Protein demands a lot of energy to metabolize itself, which means a protein-rich diet incinerates calories consistently.

Protein is universally recognized as the most filling nutrient that humans consume. One particular study seems to suggest that people who consume 45% of their calories in the form of protein took in almost 500 fewer calories daily.

Protein is also the best way of fighting off hunger cravings.

A different study noted that when 25% of any calories consumed were in the formal protein, food cravings and food thoughts were cut by up to 60%. Moreover, late-night munch urges were cut by 50%.

As you can see, for long-term, long-lasting, and steady weight loss, a high protein diet is a must. Best of all, high-protein diets have shown to help people avoid regaining weight or at the very least slow it down should they choose to abandon their diets.

Cutback on Carbohydrates

One of the basic principles of losing weight is to cut down on the carbs.

Experts believe that by sticking to a low carbohydrate diet can enhance the chances of losing weight when compared to a calorie restricted diet.

Diets that are low in carbohydrates are known for providing many other benefits for overall health including helping to alleviate symptoms of type 2 diabetes.

Not all people find it easy to cope with a low carbohydrate diet, and that’s okay, provided you get in plenty of fiber-rich carbohydrates usually from sole-ingredient foods.

Learn to Hate Sugar, Especially in Drinks!

By simply eliminating sugary drinks such as soda and most fruit juices, your calorie intake could be massively reduced.

Most dieters tend to think that fruit juices, especially “freshly squeezed” ones are really healthy. Little do they know that these so-called “fresh” fruit juices contain a lot of sugar, and are usually the main culprits responsible for dietary failings.

Liquid calories are different because they are not acknowledged by the brain like the solid calories. This means that by drinking high-calorie juices, the mind still thinks that the body requires further calorie intake.

Sugary drinks are also believed to be responsible for increasing levels of obesity, especially in children.

The damage caused by sugar is not limited to weight gain. Sugar can trigger all sorts of diseases and completely wreck the metabolism.

The bottom line is that there is entirely no requirement for a person to consume soda and fruit juices, plain water is a much better alternative.

Speaking of Water

A growing number of people are drinking more water when trying to lose weight.

Experts believe that by increasing water intake, a person can burn more calories for longer.

By merely drinking up to 2 liters of water a day can help you to burn up to 120 more calories.

Another clever hack is drinking water before eating. Drinking just before your meal has shown to enhance weight loss by up to 45%.

Certain caffeine beverages such as green tea and coffee are also great aids for weight loss. It is common knowledge that caffeine works to supercharge the metabolism momentarily.

Did We Mention Exercise?

The human body is an fantastic piece of machinery. When you consume fewer calories, your body automatically compensates this deficit by burning less.

This is exactly why a lot of the popular diets that involve calorie restrictions can bring the metabolism to a standstill over time. Restricting calories can also deplete muscle mass.

The best way to counter this is a regular resistance training which is designed to exert the muscles to the fullest.

Not only does resistance training help you to burn fat, but it can also make your body into an aesthetically pleasing work of art!

You don’t necessarily have to go to the gym to perform resistance exercises. Simple routines such as crunches, squats and press ups can be performed anywhere.

Swimming, jogging, and cycling are great forms of cardiovascular exercise. Regular cardiovascular exercise will not only assist you in losing weight, but it is also vital for maintaining good health and overall well-being.

There’s no substitute for exercise because the array of benefits are endless. Regular exercise helps to reduce risks of developing certain diseases, helps to prolong life, and promotes more energy.

If All Diets Work, How Come We’re Still Fat?

Why Am I Still FatHow many times have you asked: “What is the ‘best’ diet for me?”

You’ve probably tried to lose weight in the past and never got the results you wanted. Or maybe you did lose weight, but you quickly regained it.

You are not alone.

According to the Huffington Post, Americans are a bit fatigued from dieting, but we valiantly “go on” diets in significant numbers year in and year out. Dieting is a multi-billion-dollar industry – one that shows no sign of slowing.

That’s because all diets work.

Here’s the catch. No diet will work permanently unless you make permanent changes to your daily habits and food choices.

A Weight Loss Diet

“Going on” a weight loss diet means doing something different from your usual eating patterns. A “weight loss diet” is a systematic plan with specific instructions to eat differently from the way you usually eat.

Think about it, your usual diet is the reason you’re attempting weight loss now. It may be fast food that is keeping you overweight, or that you typically eat dessert daily.

You may gulp hundreds of liquid calories from “gourmet” coffee drinks or regular sodas, building up your waistline, up to tens of pounds yearly.

Even if your usual diet is healthy, you may be eating too much food for your needs. Portion size is tough to control, especially if you’re dining out frequently. I’m a registered dietitian, yet I too have a hard time resigning from the Clean Plate Club!

You may do-it-yourself with a diet from a book. You may sign up for pre-packaged or frozen portions—some programs deliver all your foods for the day or week.

However, you decide to diet, as long as you stick to that program – and as long as you change from your typical food to one that is calorie-controlled – you will lose weight.

It’s relatively simple to lose weight — you’re changing the status quo and with change comes to weight loss.

But, what happens after the diet?

Changing Your Perceptions

It’s somewhat ironic that today we actually eat fewer calories than we did at the beginning of the 20th century.

Back then, people spent more hours just doing things that today we employ machines and technology to do. Imagine all the calories people used to burn in everyday activities.

Before electric stoves, you needed to build and stoke a fire just to cook your breakfast. Before washers and dryers, we hauled water and scrubbed our clothes before lugging them outside and hanging them out to dry.

Today we “drive-through” and eat in our cars. We stay seated and use the remote control to change the channel. In oh, so many different ways, we avoid burning calories.

And that’s just half the problem. We eat as much as we did when we were active. Worse, we’re eating differently, which contributes to our problem with obesity.

Some people eat mostly processed and refined foods and drink thousands of “empty” calories from soda, sports drinks, and even juice. Instead of fiber-rich whole fruits and vegetables, or whole grains and dairy, it’s an overly sweet Danish with fatty and sugary coffee drinks, a drive-thru burger, and an oversized all-you-can-eat dinner from the buffet.

We’re Susceptible

Public health experts have shown that our fat is not always our fault. Food industries have spent billions in promotion to induce us consuming their products fast and as ‘large’ as possible. Fast food franchises tempt us by offering supersized portions that cost just pennies more than the usual (large) sized, which translates to larger-sized waists.

Most people think of a diet as deprivation. Do you?

Do you “go on” a diet and stick with it for a few weeks, lose some weight, and then regain the pounds lost? Or do you use the diet to learn more about you, to understand what you can eat to lose weight, and then take it from there?

Let’s refute the belief that diet means deprivation. Most dictionaries mention that a word ‘diet’ represents an activity that describes our eating and drinking habits.

And if your usual eating habits are filled with unhealthy and processed foods, then that’s priority step to take. Change your usual diet to one that you enjoy and maintain, as you work your way down the scale.

The Best Diet

The best diet then is simply the plan that suits your tastes and lifestyle!

Since everyone is different, with differing tastes, lifestyles and budgets — and since we know that all diets work because they ask you to change what’s typical for you to a structured, calorie-controlled program – choose a plan that most closely includes the type of foods you like to eat, and the pattern that suits you best.

The Authority Food Nutrition Weight Loss Plan is great for those who want to customize their diet, maybe include frozen entrees, and are omnivores.

Readers can also choose to suit their lifestyle – from the Mediterranean Diet to Vegetarian or select a program that helps you eat to manage or prevent diabetes. Our goal is to help you find your diet, your way.

And once you’re near your weight goal, you’ll use the new behaviors you’ve practiced while following your plan — eating the portions that are right for you and modifying your usual recipes to lower the fat and calories content — and adopt it as your own typical diet and maintain your weight loss permanently.

All diets work, but we think ours work best – because they’re eating plans you can stick with for life.

How to Lose Weight on Your Face

It’s not unusual for the face to store fat. Thankfully, there are some steps you can take to help trim the soft edges.

Facial fat depends on a number of factors including genetics. Therefore, if plump faces are a trait in your family, you’ll simply have to accept it as just that.

Obesity certainly doesn’t help. Body fat is usually distributed throughout the body, and that includes the face.

Thankfully, obesity is slightly easier to deal with than accepting genetics, and a healthy diet plan can reduce body and facial fat.

Determining Whether You Need to Lose Facial Weight

The first natural step would be to take a close look in the mirror.

Is your body quite thin and your face on the large size?

Or do you have a big body and a small face?

Usually, people with slimmer bodies who think that they may be carrying too much weight on their face is down to the mental distortion of one’s own image.

Trying to be impartial when looking in the mirror is key.

The next step would be to have a look at family members’ faces. Do they look similar to you? If so, there’s a high possibility that genetics is responsible for your dilemma.

Why not ask other people’s opinions? There’s no harm in asking your family and friends to honestly tell you whether your face is chubby.

Sometimes it’s easy to mistake puffiness to facial fat. Puffiness usually results from a lack of sleep, lack of exercise, salty foods and bad nutrition.

When’s the Last Time You Checked Your Posture?

Little things such as poor posture can affect the shape of your face. Slumping can actually cause the appearance of a double chin. Any body fat is usually pushed upwards during a slump, and this can sometimes make your face look fatter than it is.

Try standing more upright and straighter by aligning your spine correctly.

There’s stopping you from speaking to your doctor and asking for his advice on the correct way to stand or sit. Deep breaths can actually prevent you from slumping.

Remember they age old golden rule, shoulders back, chin up and eye contact!

Re-Evaluate Your Diet

Restricting the number of calories you consume can help to lose weight around the face. There are thousands of calorie tables, most of which are very accurate, that can help you plan an effective diet plan.

Are You Overweight?

If you are overweight, losing weight, in general, will also help to lose the fat on your face.

It’s impossible for you to target one particular area of the body when trying to lose weight. Weight loss occurs when body fat across the whole body is reduced, and this includes a face.

A sensible, balanced diet is the best way to lose weight. If this is coupled with a disciplined exercise regimen, you are likely to lose the weight in no time.

It may be a good idea to speak to a nutritionist to help you devise a nutritionally balanced diet that won’t leave you energy zapped.

Cardiovascular exercises, coupled with resistance training, are also perfect for fighting the fab and toning the whole body.

Green vegetables can also help matters along provided that you also avoid sugary high-fat foods.

Try to stave off the alcohol due to the empty calories.

Water is Key

Proper hydration ensures that you are regularly flushing out sodium which is one of the major causes of puffy faces.

Facial Workouts

The face holds more than 50 muscles, all of which can be exercised and kept healthy as possible.

Although facial exercises might look funny, they are becoming a growing trend with plenty of devotees.

You should never fall into the trap of thinking facial exercises will somehow reduce your facial fat. Instead, you should focus your energies on whole of body exercises regularly.

Facial Yoga

We’re not joking! There is such a thing called facial yoga which apparently gives the facial muscles a good working over.

We say stick to whole of body workouts!

Chewing Gum

Something simple as chewing bubblegum uses many facial muscles. It’s not a difficult task to undertake so give it a shot.


Open your mouth as wide as possible and hold that position for a few seconds before relaxing. Repeat about 50 times, twice a day.

Apparently, this is great for the jawline.

Again… we say stick to whole of body workouts!

Final Thoughts

In an ideal world, you would have the option of targeting specific areas on the body for weight loss.

Unfortunately, this is not possible. In order for you to lose weight around the face, you need to start from the basics.

Regular exercise, coupled with a super healthy diet that is devoid of sugary, high-fat, high carbohydrate foods is ultimately what will help you lose facial fat.

Although facial exercises might help to firm up the muscles behind the face, this certainly won’t shift the fat that sits on top.

Lose Weight Naturally – The Authority Food Nutrition Way has teamed up with a leading nutritionist/personal trainer and devised a new fat incinerating exercise and lifestyle plan that will shed body fat within seven days, without having to resort to any types of supplements, experiencing extreme hunger, and leaving out particular types of foods.

The secret to this plan is to implement small sacrifices by using specific techniques.

The one-size-fits all plans often do not work. You are more likely to remain loyal to a plan if it fits around your existing lifestyle.

As long as you remain dedicated to at least three of the tips set out below, and you remain steadfast for seven consistent days, you’ll see some changes.

It’s pretty simple, stick to the plan and by this time next week; you’ll be looking good and feeling super light.

Salmon Is Great to Lose Weight Quickly

salmon for diet

Salmon is jam-packed with nutrients that work to enhance the skin and tone up the muscles. Some nutritionists seem to think that a portion of salmon can help to achieve a more contoured face!

Stand Upright

By simply standing upright, and keeping your shoulders back and holding your belly firm gives you a much slimmer and toned appearance around the core.

Anti-Gas Pills

Anti-gas pills are readily available over-the-counter at most drugstores and are a great way of relieving a bloated stomach which results from the breakup of small gas bubbles inside the digestive system.

Stomach Exercises

Stomach Exercises

Most, if not all bodybuilders perform sit-ups and squats before competing because these routines help to add definition.

To start off with, you could try doing three or four sets of 10 reps of each exercise, and you will soon notice that your legs, your butt, and your abs will feel much tighter.

Incorporate a Food Sacrifice

By forfeiting one food items such as French fries or a chocolate dessert after your dinner can ultimately eliminate a few hundred calories from your overall diet.

This will ultimately mean that you will have less body fat without any real starvation. Alternatively, you can utilize hCG weight loss drops to boost your energy and resist the hunger for optimal endurance.

Regular Push-Ups and Lunges

Push-Ups and Lunges

Push-ups and lunges are excellent ways of sculpting the muscles. Try to do up to 4 sets of 10 reps of each exercise 3 to 4 times a week.

Push-ups target your upper body, and lunges work your thighs, hips, and your buttocks.

When performing push-ups, try to ensure that your back and legs form a straight line, similar to planks. By performing these exercises in the correct manner will help you develop better muscle tone.

Lunges, in particular, are prefect for developing more lean muscle, particularly when you use dumbbells in each hand.

Sleep More

An extra 20 minutes of sleep every night can help you to make wiser choices when picking foods. More sleep is a great way of avoiding “quick fix” snacks that are designed to provide an energy surge.

Moreover, the extra rest will eliminate feelings of tiredness and fatigue, which are common excuses people use for avoiding the gym.

Did you know that by getting good quality REM sleep on a regular basis is a great way of boosting your metabolism? And did you also know that your body repairs itself while you sleep?

Being on Top Is Healthier

Regular sex sessions are a great way of incinerating fat. Ladies take note, the next time you get jiggy with your guy, make sure you go on top and take control. Your “on top” activity will mean that you will burn more calories.

Sex is also ideal for enhancing neurotransmitters that help to eliminate food cravings. Moreover, improving the HGH would enhance your stamina for this activity.

Coffee is Good

Coffee as Appetite Suppressant

Do you know that a cup of coffee can enhance your morning routine and make it more productive because it will energize your workout?

A simple cup of coffee will supercharge your workout, and you will burn more calories and push yourself harder without even realizing.

Don’t like coffee? There is still a Green Coffee Bean Extract option with a simplicity to consume.

Cardio Everyday

Do Cardio Everyday

The general rule of thumb is that any exercise that increases the heart rate burns calories.

You’ll burn even more calories if your cardiovascular routine involves using many muscles at the same time.

Running is probably the best and most commonly known form of cardio that is guaranteed to shred almost anyone, regardless of what physical condition and individual may be in.

Other favorite routines include spinning, Zumba, and even cardio kickboxing. A simple 30 minutes of cardio can burn up to 300 to 400 calories.

The new cardio craze at the moment is high-intensity interval training (HiiT). This involves short, intense bursts of cardio, followed by a brief low-intensity phase.

Avoid White Grain Foods

By eliminating all white grain products which include white bread and spaghetti, will almost immediately cause you to become slimmer. These foods are super packed with carbs which are associated with bloating.

These types of carbohydrates cause chaos inside the body because they digest extremely quickly, which means you will be hungrier all the more sooner.

So, rather than replacing these items with whole grain alternatives, why not do stick to vegetables for the next seven days?

So, your next chicken sandwich will be replaced by a Greek salad.

The carbohydrates you get from vegetables are much slower to digest, leaving you feeling fuller.

And Finally, Drink Plenty of Water!

Water is the best way of re-hydrating the body because it doesn’t contain any calories, carbs, sodium or anything of the sort, which means it is the perfect slimming drink on the planet.

Drinking water can help to flush out excess water weight, while also supercharging your metabolic system.

We mean look at the alternatives… a sports drink, beer, a smoothie… all contain 100+ calories. Even worse, these drinks won’t leave you satisfied the same way a food source containing 100+ calories would.