Drink Your Way To A Healthier You

drink your way to a healthier youIf you drink more water, you lose more weight. It’s a fact.

Of course, this doesn’t work if you’re stuffing yourself with unhealthy foods. But, if you have a healthy diet and you drink the optimal amount of water per day (we’ll get to that in a minute), you will lose more weight than if your body is in a state of perpetual dehydration.

You may think that filling up on water will make you bloated, but actually, the opposite is true. You need more water to flush out the salt and other real culprits of the puffiness!

Drinking Water – How It Works

There are many, many ways that drinking water is vital for weight loss, including the following:

1. Avoid Dehydration

When you start to lose weight due to fitness and dietary changes, that initial scale movement is usually water loss. You need to drink more water to avoid becoming dehydrated.

2. Fiber Flush

A healthy diet involves eating a lot of fiber. When you bulk up your fiber intake without adding more water, you basically create glue. You will be miserably constipated – so drink up!

3. It Helps the Burn

When you’re trying to lose excess fat from your frame, you need a steady supply of water to help the calorie burn. If you’re dehydrated, your fat stores will also burn more slowly.

4. Muscle Tone

You need water to help your muscles contract. Adequate water intake will help to prevent muscle soreness while you’re working out.

5. Fill ‘er up!

Sometimes when you think you’re hungry between meals, you might actually be thirsty. Drinking a glass of water will let you know if it’s really food you need, or if the water will do. It’s tough for your body to determine if it’s thirsty or hungry – the signal it sends for hunger is very similar to the one it uses for thirst.

6. Metabolism Boost

Your body needs water to help all of the chemical reactions in your body run smoothly.

7. Toxin Sweep

When you burn calories, you end up with toxins floating around your body. Water helps to flush those out.

How Much Water Do You Need to Drink?

The amount of water you need isn’t quite as simple as the “eight glasses per day” prescription that we hear time and time again.

It really depends on how much you weigh, how active you are, how many water-dense fruits and vegetables you eat, and what sort of environment you live in.

But, as a general rule, you should drink an ounce of water for each pound you weigh. Every day.

Hence if you weigh 150 pounds, you ought to drink 150 ounces of water per day. If you’re very active, drink more. If you live in a drier climate, drink even more! (Note: The average drinking glass holds 8 ounces.)

An excellent way to know if you’re drinking enough water is to check your urine. If you’re well hydrated, your urine will be clear and will have very little odor. Dark urine with a strong smell indicates that you are dehydrated.

Tips to Increase Water Intake

So that’s all fine and good, but how do you find time to get in that much water? First of all, don’t drink it all at once or you’ll float away! Try to drink water in smaller amounts all throughout the day.

Before you reach for a coffee or eat your breakfast in the morning, have a couple of glasses (preferably big ones) of water. Then, drink a big glass of water before lunch and another glass of water after. Drink some through the afternoon, before dinner and again after dinner.

It’s a good idea to get all that water in before bedtime, or you might have an uncomfortable night’s sleep!

Fat Burning Foods – What To Eat To Get Rid of Fat

Are you like most people and looking for ways to burn fat? If you are, then you will be pleased to know that there are quite a few foods you can eat when you want to burn fat. If you want to know what some of the best fat burning foods are, then check out the foods below.

1. Greek Yogurt

Greek YogurtOne of the best things to eat if you want to burn fat is some Greek Yogurt, and it is worth mentioning that this type of yogurt has more protein than most yogurts. Not only that, but you will feel fuller for longer after you have ate it, and let’s not forget to mention that it takes quite a bit of time before it leaves your stomach.

Also, keep in mind that digesting protein means you burn more fat than if you were digesting carbs, and this is one of the main reasons why Greek Yogurt should be consumed daily. However, don’t just choose any yogurt, make sure you go for ones that are low in fat and low in sugar.

2. Hot Peppers

hot-peppersIf you are serious about burning fat, then you should start including some hot peppers in your diet, as they have a chemical in it that can lead to you burning a lot of fat. This chemical is called capsaicin, which can be found in most peppers, but if you want a good dose of it, then go for habaneros or you can go for jalapenos.

The chemical promotes fat burning because it helps you curb your appetite and it can even slightly speed up your metabolism, and this can help you burn quite a bit of fat. Don’t forget, you can eat hot peppers on their own, chop them up and mix them in with other foods or you can add them to a salad.

3. Grapefruit

GrapefruitThis fruit may not be packed with ingredients that can help you burn a bunch of fat, but nonetheless it is a good source of fiber, which means when you eat this fruit, you should end up feeling quite full.

This should lead to you not eating a lot of bad foods and calories, and best of all, you can choose to drink grapefruit juice if you are not a fan of eating the actual fruit. A good tip to keep in mind is to drink a glass of grapefruit right before you eat your meal.

4. Berries

berriesIf you love fruit, then the chances are you are a fan of various berries, and if you are, then you are in luck. This is because berries are considered to be fat burning foods, and this is because they do contain quite a bit of water, as well as fiber, and they are a great source of antioxidants.

If you are looking to eat something sweet or as a snack, or as a side dish with breakfast, or even for breakfast, then get your hands on some berries. The sooner you start eating berries, the sooner you could end up burning fat.

5. Coffee And Green Tea

coffee and green teaCoffee may not be the healthiest thing in the world to drink, especially if you go for coffee that contains caffeine, but the truth is that it may very well help you burn fat. The reason why is because it stimulates the metabolism, but only slightly, so if you do drink coffee, then you should do something physically active shortly afterwards. Also, if you do drink coffee on a daily basis, then make sure you don’t add any extra toppings to it, such as whipped cream, as this can add extra calories to it, which you don’t want to do.

However, you can substitute coffee with green tea, which is a great drink to have daily because it does contain antioxidants. Green tea provides many other benefits. However, one of the best things about drinking it daily is you could end up burning a lot of fat.

6. Oatmeal

oatmealYou probably already know this, but oatmeal is a fat burning food too, and this is because they are enriched with fiber, and you will feel full after consuming it. If you eat oatmeal hot, which is how many people eat it, then you will find that it takes a little while for it to be eaten. This will also help you feel fuller for longer, but make sure you go for whole grain oats and don’t add syrup or sugar to it, but do feel free to add berries to it or even some bananas.

As you can see, there are many fat burning foods out there, and there are many others that we didn’t discuss. However, some of the best ones are the foods discussed above. If you want to burn fat, then you should start consuming the above foods on a regular basis.

How Can Unique Hoodia Help You Lose Weight?

Millions of people struggle to lose weight. The biggest problem that people have is that they cannot control their appetite in addition to not exercising enough. There is one weight loss supplement on the market right now that is showing great results for people who have a problem with overeating. This product is called Unique Hoodia.

How Does This Work?

unique hoodia reviewsUnlike a lot of weight loss supplements out on the market, Unique Hoodia is not made from synthetic ingredients. It is made from the Hoodia Goronii plant, which is a species of cactus that is native to the desert in South Africa.

For centuries, the native nomadic tribes in that region used Hoodia Gordonii as a food supplement to help their hunters control their appetite. These hunters went on strenuous hunts that lasted all day long. They could not be distracted by hunger during these hunts. Consuming the Hoodia Gordonii cactus helped them suppress their appetite so that they could focus on their task at hand.

This is the key to Unique Hoodia’s effect on your diet. It is effective in controlling those hunger pangs so that you will not feel like eating large portions during your meals. The concept is very simple: when you consume less calories and burn off more through exercising, you will lose weight.

An Appetite Management

control appetiteA lot people do not have the self control or discipline to monitor all the calories that they consume everyday. It is all too easy to grab a snack when those hunger pangs kick in.

A lot of people also have the problem of getting tempted by junk foods and desserts that they may see. These visually pleasing food items play on the mind to stimulate appetite and make a person feel hungry even when he has just finished a meal not long ago. Unique Hoodia will curb those temptations.

Unique Hoodia helps you control those feelings of hunger that can creep in, especially between meals. It is amazing how many calories can be reduced by merely not snacking in-between meals. Instead of reaching for a snack during your break at work, you can go out for a brisk walk and burn off some extra calories. That will double your weight loss benefit and help you reach your weight loss goal much faster.

During your regular meals, you can still feel satisfied with consuming a smaller portion when you use Unique Hoodia. If you only fill up half of your dinner plate with food, sometimes seeing a lesser amount of food on a big plate may make you feel like you are not eating enough.

smaller plate control hungerYou can combat that psychological effect by simply using a smaller plate for dinner, and fill that up. Thus, your mind will see that you have a full plate of food, even though it is a lesser amount than what you used to eat. After you finish your meal, your appetite is satisfied, and your mind tells you that you are done. There is no urge to eat any more.

A Double Bonus That You Get

The formula in Unique Hoodia not only helps in appetite control, but it also increases your energy level. As part of a healthy weight loss regimen, you should exercise daily for about 30 minutes to burn off those extra calories. The calories that you take in will be directed to fueling your muscles for those physical activities. You will have no extra calories to store as fat.

As you exercise more, your body will become leaner and more energy efficient. That is a double bonus. As your muscles become leaner, they will work off calories even faster. That means you will be working off those extra pounds faster as well.

Eating less and exercising more go hand-in-hand in any healthy weight loss program. Crash diets that require you to starve yourself will not work. Diet plans that require you to give up major food groups will not be nutritionally balanced and can even be dangerous to your health.

The key is to eat a healthy diet in an amount that will give you enough calories to fuel you body. When you take Unique Hoodia, you will have better success in sticking to your healthy diet program. There is no need to starve yourself. Eat well-balanced meals that are low in fat, salt and sugar, and eliminate frequent snacking on junk foods.

Will Unique Hoodia Helps My Diet?

Unique Hoodia DietDieting is not about denying yourself of foods that you love. You just need the self-control to limit your portions. Even desserts can still be eaten if you have the control to eat a small portion just to give your taste buds a treat. Unique Hoodia will help you control your desire to overeat and help you reach your weight-loss goal.

Unique Hoodia is an effective appetite suppressant that can be part of your healthy weight-loss program. This is about long-term, sustainable results. Check with your doctor or nutritionist for information about healthy dieting. When your body gets accustomed to a lifestyle of healthy eating and regular exercise, you will be able to keep those pounds off permanently.

9 Nutritions That Can Help You Boost Your Productivity

Food is a necessary fuel which regulates energy of the body, mood, which affects the brain power and focus. It is impossible to put olive oil in a car and expects it starts.

The same applies to the human body. It’s hard to put chocolate syrup in the body as food and expect it to give the body energy to do work.

Food has amazing ability which affects the mental clarity, memory mood and the ability to focus. In order for the brain to boost and have focus one should start with what you are eating.

1. Blueberries

BlueberriesStudies and statistics show that blueberries boost memory and concentration for a period of up to 5 hours. Because the blueberries have antioxidants which stimulate the flow of oxygen and blood to the brain. These helps to keep the brain fresh.

In addition to that, blueberries contain cocktail of chemicals such as anti-oxidants. These includes anthocyanins, proanthocyanidins, tannins, and resveratrol. These compounds are known from research, which are the ones responsible for building focus and offers protections against cancer, dementia and heart diseases.

2. Green tea

Green TeaGreen tea has an advantage of helping one to focus and to reason. This is because it contains caffeine and I’theanine.

Caffeine helps in improving alertness and helps the mind to focus. I’theanine is an ingredient which has been shown to increase the alpha wave activity. These increases tranquility, but it releases caffeine more slowly instead of releasing them all at once. These may lead to one crashing.

These two ingredients, when are combined, helps to produce a better ability to focus the human brain and for that reason, it improves attention. In general, it improves speed and accuracy. If, for instance, one can handle the caffeine content, the introduction of green tea in the body can be a pretty much a no brainer.

3. Avocados

AvocadosSince every organ in the body depends on the flow of blood especially the brain and the heart. These enhance the blood stream, by offering simple and a tasty way which fires up the brain cells.

Avocados have loads of fiber which is 11 to 17 grams per each avocado. These helps in keeping hunger pangs at bay.

4. Leafy green vegetables

Leafy Green VegetableThe leafy green vegetables contain full loads of antioxidants and carotenoids which help in boosting the brain power. And helps in protecting the brain. For instance, the greener the leafy vegetable is, the better in the ability of boosting the brain.

Moreover, leafy green vegetables are full of vitamin B, which are proven to help the memory focus ability and overall helps in boosting brain power and health. Another significant content is the folic acid which improves mental clarity.

5. Fatty fish

Fatty FishThese contain omega three fatty acids which help in aiding the memory, behavioral function and mental performance. People who are having less omega-3’s are likely to have mood swings, fatigue, depression and poor memory. Fish has also been proven to improve mood and concentration.

The main sources of fatty fish include salmon, mackerel, sardines, trout, herring, kipper and pilchards.

6. Water

WaterDrinking enough water has been shown to improve brain focus. Water is known to give the brain electrical energy for functions of the brain like thinking and the memory processes. They help one be more focused and think faster.

These also helps one experience greater clarity and experience. Since every aspect of the brain depends majorly on water, it is equally important for the body to get enough of it. Furthermore, it’s highly advisable to drink alkaline water in order to obtain better pH water quality.

7. Dark Chocolate

Dark ChocolateDark chocolate and not the sugary milk can help one focus much. This is because it contains small bits of caffeine, which heightens mental alertness.

Dark chocolate contain magnesium which by a greater margin helps one de-stress. It also helps the stimulation and the release of serotonin and endorphins which boost how you feel and heightens the mood.

One should not eat huge bricks of chocolate daily, but it is recommended one to eat smaller doses, which boost the mind focus significantly.

8. Flax seeds

Flax SeedsFlax seeds are high in magnesium, omega-3 fatty acids, B-Vitamins, and fiber. These helps in boosting mental clarity, reduce weight and more importantly focus. This is a super food.

A good requirement from it is just making sure that you grind them after the purchase so as to make the body digest them. They are great when they are sprinkled on yogurt, cereals salad, oatmeal and many more.

9. Nuts

NutsNuts are great for the body in the long term basis. Seeds and nuts are best sources of the antioxidant vitamin E. These are associated with lower cognitive decline as one age.

The best way of benefiting from this is having just an ounce of it. They are rich in essential oils and amino acids which are best in maintaining focus.

In conclusion, brain performance depends on the right type of food intake. The above food once taken into the body goes a long way for the brain to maintain focus, alertness and well being.

Fight Off Your Belly Fat in 30 Days With These Tricks

lose belly fatWhen our cortisol level spikes, this is the time we all start gaining weight!

An increase in the level of stress is one of the main factors that increase the level of cortisol secretion. Increased level of cortisol enhances the rate at which lean muscles are broken down.

These are tissues that help the body to break down calories. It also aids the body to store more fats in the abdominal region.

If the victim is on a bad diet, things can become mucky and worse. Poor dieting increases the level of cortisol, a thing that increases the size of the belly.

Here are some of the things you need to do to flatter your fat belly in 30 days :

lose belly fat tips 1Avoid working late because when you do so, it increases the amount of food you eat. Similarly, you must take a break when you feel tired because when tired, the body produces ghrelin a substance that triggers cravings for sugar and other fat building foods.

The other problem of working late is that the body produces hormones that affect the level of cortisol which is the main cause of insulin sensitivity that results into belly fat. For this reason, it is mandatory that you get at least 7 hours of sleep every night to enable you get enough some rest so that your body can reshape.

vegetables protein whole grain
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Your body can effectively fight off 80% of your belly fat if you fill up your stomach with more vegetables, protein and whole grain. You must deliberately replace all bad habit snacks with good ones. Replacing your calorie laden latte with Muscle Milk lite will not only help you to fight sugar craving, but will also reduce the amount of sugar in the body.

If you are a fun of oatmeal or morning coffee, you can sprinkle it with cinnamon –a spice that can help to stabilize the blood sugar. The spice has also been found to slow down the rate at which food exits the stomach and will help you feel fuller for many hours.

Vitamin to Lose Belly FatThe moment you realize that you are under stress, you must increase the amount of vitamin C so that it can help balance the cortisol spikes. Vitamin C is also essential and helps the body make carnitine, a compound that the body uses to turn fat into fuel.

This implies that the body requires a lot of vitamin to help it burn fat.

During the time of emotional crisis, or when job pressure has increased, you need to increase the amount of vitamin C to help the body counteract the negative side effect of stress.

One can get the vitamins from kale, kiwi, fruits, and pepper. They have more vitamin C than oranges. Note that a lot of sugar will just add you more fat.

omega 3However, there are good fats from foods that are rich in omega 3’s.

They include avocado, salmon and walnuts.

These foods contain more nutrients that will help you to feel satiated throughout the day and avoid eating foods that are full of carbs.

Whenever you notice that you are feeling tense, check how you are breathing. People under stress should rest hold their breath and take rapid shallow breath. If this is happening to you, all you have to do is to relax your belly, and try to slow down your breathing. Try to slow down your exhalation and inhalation.

To help the body lose the fat belly, consider taking 5-6 smaller meals every day. This will help keep your metabolism humming and knocks out sugar cravings.

You must also fight and reduce eating processed foods instead eat whole wheat bread and whole wheat pastas. Avoid foods such as potatoes, white rice and white bread.

Ensure that you get adequate sleep because when you don’t get enough sleep, you will become tired and eat more.

saturated trans foods
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Reduce the intake of bad fats such as saturated and trans foods, instead increase intake of good fats such as poly and monosaturated fats. Note that not all saturated fats are bad, consider taking fats such as coconut oil, butter, palm oil, and lard which are thought to be healthy to human beings and helps to fight heart related diseases.

Polyunsaturated fats on the other hand should be avoided because they are associated and causes a myriad of ailments. They must be processed since you cannot eat them in their natural state because of the odor and taste.

The other reason why they are refined is that they quickly go rancid and can easily cause inflammation. The polyunsaturated fats are easily oxidized while saturated fats such as coconut do not get oxidized even when the temperatures are increased.

Lastly, avoid highly processed fats that are loaded with calories in favor of the natural ones. This will reduce the amount of calories consumed and helps the body to burn and reduce belly fats.

Those above tricks sound very simple, but when you implement these techniques, it will surely help you lose belly fat faster than ever.