How To Lose Weight Super Fast!

Lose Weight Super FastSome folks want to lose weight super fast because they need to lose weight in 2 weeks in order to fit into a new dress. Others know they need to speed up their weight loss in order to stay motivated.

The key to this is to lose weight naturally with a proper diet strategy, and perhaps, the help of some natural diet supplement pills and a sensible weight-loss routine.

Do Diet Pills Work?

There are pills that can help you lose weight fast. Be wary of pills that contain lots of stimulants because they can cause anxiety.

Alli, an FDA approved diet pill, actually reduces the amount of dietary fat that you digest, so it might help. You can buy it over the counter, or you can get a stronger version by prescription. The over-the-counter version may work out cheaper and will probably be enough to help.

Choose Diet Pills
However, if you have enough budget, natural weight loss supplements or hcg drops may work better for some people.

We cover them all here.

Diet To Lose 10 Pounds In Two Weeks

This is a natural weight-loss strategy that should work for most people. The important thing is to keep your tummy feeling full while you are reducing the amount of digestible food that you consume. The key to this is eating a lot of fiber and drinking a lot of water.

Here’s what fiber does for you:

1. It helps you feel more full with the same amount of food.

2. It keeps food moving faster through your digestive system.

3. It keeps you from digesting as much of the food that you do consume.

Also, food that is high in fiber also is usually packed with a lot of vitamins and minerals that your body needs. To concentrate on eating more fiber to diet naturally, try these tips:

  • Concentrate on getting some of your daily protein from legumes, seeds, and nuts. Some good seed choices are chia, flax, and sunflower.

Legumes Fiber Food

  • Eat six to seven servings of fruit and vegetables a day. Any produce is fine, but you will probably enjoy your quick-weight-loss diet more if you concentrate on varying your diet.

Fruit Vegetables

  • Remember to drink a lot of water because your body will need more water to process the additional fiber. Some produce is naturally high in water content, so that helps too.

Drink A Lot Of Water

Perform A Correct Exercise To Lose Weight Fast

Exercise is really key to losing weight super fast. The right exercise really depends upon your condition and what you have available to you. However, these are some suggestions to include:

  • Light weights: This helps build muscle and boosts up your metabolism.

Exercises to Lose Weight

  • Aerobic exercise: Walking/running, riding a bike, or swimming are good choices to make sure your heart gets some good exercise and stays strong while you diet. Triathlon is one of the most effective exercises when you already in this diet game.

Walking Bike Swimming Exercises

Some of good exercise programs have also been designed by several trainers and experts. Most importantly, all can be done at home.

How To Eat To Lose Weight Faster

Most people suggest getting the most of your daily calories in by suppertime. In fact, the largest meals should be by lunch. It may also help to eat five or six smaller meals a day instead of three. Alternatively, you could just eat three moderate meals and include a couple of generous and healthy snacks.

You can use our Diet Calculator to define your daily calorie needs.

The point to remember is that you need to eat enough to keep from feeling hungry, but you need to eat the right kinds of food too.

Suggested Daily Meals For Losing 10 Pounds In 2 Weeks

These are some suggestions for your super fast weight loss:

1. Breakfast

  • 2 eggs
  • Fruit Salad
  • Coffee or tea

2. Morning Snack

  • 1 Oz sunflower seeds
  • Piece of fruit

3. Lunch

  • A generous vegetable salad with light dressing
  • Top the salad with a lean source of protein like low-fat cheese or lean meat
  • Small cup of chile with beans

4. Afternoon Snack

  • 1 Oz. of nuts or peanuts
  • A handful of carrots

5. Dinner

  • Bean soup
  • Chicken and vegetable stir fry

6. Evening Snack

  • A Light smoothie made with 1/2 banana, 3 carrots, 1 packet stevia sweetener, and 1 tablespoon of chia seeds

That’s right, if you have to eat after supper, you should probably try to make your snack one that is high in fiber and made out of liquid. Make sure you follow a similar meal plan through the day and keep drinking water to keep from getting dehydrated or backed up in the bowels.

Can This Diet Help You Lose Weight Fast?

This diet is healthy, provides you with nutrition and protein, and should be the key to your super fast dieting success. The reason that it helps you lose 10 pounds fast is because it satisfies your body’s need for nutrition and your tummy’s need to feel full.

The best way to lose 10 pounds or 100 pounds is to consume a healthy diet, pile on the fiber, get a sensible amount of weight-loss exercises, and stick to the plan!

Recovering From An Addiction to Food

“Is it possible that the food addictions so rampant in our culture are related to the absence of primal bonding? Are addicts (of all kinds) looking for nurturing and recognition they never had? Are they running away from the fact that they were never loved and cannot love themselves?” ~Marion Woodman (The Pregnant Virgin)

Dr Woodman asks three questions. The answer to all three is YES.

addicted to food

Many of us suffer from the lack of primal bonding, a deep connection in childhood to a primal source of love (mother, in most cases, but sometimes father). Thus many of us grew up feeling that we were not loved and could not love ourselves.

These conditions create a broad highway to addiction.

Addiction, in this context, is the result of trying (unconsciously) to find a replacement for the missing love connection. Our drugs of choice (food, throwing up, meds, alcohol, sex, shopping, etc.) give us short relief, but then the pain roars back as bad as before.

I believe the only real solution is to look behind the drugs of choice. You need to face the pain you are attempting to hide and then search for an authentic solution.

And that authentic solution is a love of self, of others and God.

The tough work is finding the courage to tell ourselves the raw truth that we were not loved and we cannot love ourselves. Most people would rather lie to themselves about this fact or hide in the daze of a drug.

But our lives reflect the truth back to us without mercy. We are obese or drunk or drugged. We cannot make our relationships work. Our time is spent looking for distractions, and we fear anyone or anything that threatens to drive us towards honest self-awareness.

Finally, some of us reach a place so painful, so dark and so hopeless that we cannot fool ourselves any longer. We finally stop running, open our eyes and face the empty space in our hearts where love should abide.

At that moment, we have begun our recovery and are now ready for the hand of grace that always awaits us at that sacred space.

What does that “hand of grace” bring us? If we are to recover from food addiction and love deprivation, we must learn to be receptive.

What does receptive mean? In brief, it means becoming open to receiving all the love and nurture that life and relationships want to bring to us.

I will explore this topic more in the upcoming article of this feature. In the meantime, take an honest look at your own ability and willingness to receive love and care from others.

You just may be surprised at what you discover. See you next time.

Can Small Changes Really Add Up To Big Weight Loss?

If you’re trying to lose weight, you’ve no doubt heard the same thing time and time again: “Small changes to diet and exercise can lead to major weight loss.”

Healthy Eating Habit

And if you look at the math, that’s true — weight loss comes down to a number of calories consumed versus how many calories you burn (there are 3,500 calories to a pound).

But, significant weight loss requires more than just cutting out a cookie.

Theoretically, cutting 100 calories each day should lead to a loss of about 10 pounds a year.

But, as many of us understand from firsthand experience, that just doesn’t seem to be the case. Why?

In large part, it’s because our bodies are so adept at adapting, explains the article. In other words, when you lose or gain weight, there are a variety of biological factors that come into play to help your body maintain that new weight. 

But wait! “If I’m consuming fewer calories or getting off the couch for an extra 15 minutes each day, how can that not help?” you ask. Well, here’s the thing — it is helping. Just not as much as you might expect.

Once you’re trying for weight loss, you’re out of the small-change realm. But the small-steps approach can stop weight gain.”

And I might not be the only one who feels that way.

The most significant problem with this approach is that many people are eating multiple hundreds of calories over what they need.

Therefore, cutting out one 100-calorie cookie may help slow weight gain, but many people will still be eating way over what they are burning, continuing the weight gain trend.

Still, we don’t want to discourage people from making those small changes. We encourage people to make one healthy change a month.

It takes 30 days to make or break a habit!

For example, for one month attempt giving up soda, and drinking water instead. Next month, keep up the water habit and try to eat fresh veggies instead of potato chips, and so on.”

We would also like to emphasize the importance of exercise. Once again, small changes (like taking the stairs instead of the elevator) are great ways to get started, but keep on going from there!

Work up to a goal of 30 minutes (if not more) of heart-pumping exercise a day, and incorporate in some strength training exercises. I find that the combination of both exercise and calorie reduction are key to successful, permanent weight loss.

Today’s lesson: Making any positive change to your diet and exercise routine is a good step, but it’s important to be realistic. If your goal is to slim down from a size 14 to a 6 by next fall, eating a little less dessert probably isn’t going to do the trick — you’re going to need a bigger effort.

Instead of looking at little changes as a way to lose weight, look at them as a way to keep yourself from gaining. 

Once you recognize how simple it is to add in just 30 extra minutes of exercise a week, you might find yourself making more and bigger changes (and reaping the results!). Just because you start small doesn’t mean you can’t think big.

Nixing the cookies (or the nightly ice cream, or the two-sodas-a-day, or the Thursday happy hours) may not get you all the way to your goal weight, but the minor changes can give you the confidence to make more substantial lifestyle changes. 

And as for that cookie, a single cookie is not responsible for the obesity epidemic, so don’t let small diet slip-ups derail your efforts!