chewing-food

Chew More and Lose More Weight!

Trying to lose weight but having trouble because you’re always feeling hungry after you eat?Try chewing your food a bit longer — it just...
Emotions

The 11 Feelings That Trigger Overeating

Why are we so unaware of what we feel if feelings are such a regular part of our daily existence?There are two reasons....
Healthy Fruits

Best and Healthiest Fruits For Your Diet

As dieters, we all love eating fruit throughout the year, especially a nice fresh selection out of the cooler -- so much so that...
The Anti Cancer Diet

The Anti-Cancer Diet – Eat Better and Live Longer

The very mention of the sound sends shivers down your spine and fear into your heart.A survey from Cancer Research UK revealed cancer was...
calories

How Many Calories to Lose Weight?

Many people aren’t sure what calories are!Ask the average person what calories are and see the answers you get!Calories are a measurement unit to...
Why Am I Still Fat

If All Diets Work, How Come We’re Still Fat?

How many times have you asked: “What is the 'best' diet for me?”You’ve probably tried to lose weight in the past and never got...

How to Lose Weight on Your Face

It’s not unusual for the face to store fat. Thankfully, there are some steps you can take to help trim the soft edges.Facial fat...
Do Cardio Everyday

Lose Weight Naturally – The Authority Food Nutrition Way

AuthorityFoodNutrition.com has teamed up with a leading nutritionist/personal trainer and devised a new fat incinerating exercise and lifestyle plan that will shed body fat...
drink your way to a healthier you

Drink Your Way To A Healthier You

If you drink more water, you lose more weight. It’s a fact.Of course, this doesn’t work if you’re stuffing yourself with unhealthy foods. But,...

Fat Burning Foods – What To Eat To Get Rid of...

Are you like most people and looking for ways to burn fat? If you are, then you will be pleased to know that there...

How Can Unique Hoodia Help You Lose Weight?

Millions of people struggle to lose weight. The biggest problem that people have is that they cannot control their appetite in addition to not...

9 Nutritions That Can Help You Boost Your Productivity

Food is a necessary fuel which regulates energy of the body, mood, which affects the brain power and focus. It is impossible to put...

Fight Off Your Belly Fat in 30 Days With These Tricks

When our cortisol level spikes, this is the time we all start gaining weight!An increase in the level of stress is one of the...

How To Lose Weight Super Fast!

Some folks want to lose weight super fast because they need to lose weight in 2 weeks in order to fit into a new dress....
addicted to food

Recovering From An Addiction to Food

“Is it possible that the food addictions so rampant in our culture are related to the absence of primal bonding? Are addicts (of all...
Healthy Eating Habit

Can Small Changes Really Add Up To Big Weight Loss?

If you're trying to lose weight, you've no doubt heard the same thing time and time again: "Small changes to diet and exercise can...