Trying to lose weight but having trouble because you’re always feeling hungry after you eat? Try chewing your food a bit longer — it just...

Why are we so unaware of what we feel if feelings are such a regular part of our daily existence? There are two reasons. ...

As dieters, we all love eating fruit throughout the year, especially a nice fresh selection out of the cooler -- so much so that...

The very mention of the sound sends shivers down your spine and fear into your heart. A survey from Cancer Research UK revealed cancer was...

Many people aren’t sure what calories are! Ask the average person what calories are and see the answers you get! Calories are a measurement unit to...

How many times have you asked: “What is the 'best' diet for me?” You’ve probably tried to lose weight in the past and never got...

It’s not unusual for the face to store fat. Thankfully, there are some steps you can take to help trim the soft edges. Facial fat...

AuthorityFoodNutrition.com has teamed up with a leading nutritionist/personal trainer and devised a new fat incinerating exercise and lifestyle plan that will shed body fat...

If you drink more water, you lose more weight. It’s a fact. Of course, this doesn’t work if you’re stuffing yourself with unhealthy foods. But,...

Are you like most people and looking for ways to burn fat? If you are, then you will be pleased to know that there...

Millions of people struggle to lose weight. The biggest problem that people have is that they cannot control their appetite in addition to not...

Food is a necessary fuel which regulates energy of the body, mood, which affects the brain power and focus. It is impossible to put...

When our cortisol level spikes, this is the time we all start gaining weight! An increase in the level of stress is one of the...

Some folks want to lose weight super fast because they need to lose weight in 2 weeks in order to fit into a new dress....

“Is it possible that the food addictions so rampant in our culture are related to the absence of primal bonding? Are addicts (of all...

If you're trying to lose weight, you've no doubt heard the same thing time and time again: "Small changes to diet and exercise can...