How to Lose Weight on Your Face

It’s not unusual for the face to store fat. Thankfully, there are some steps you can take to help trim the soft edges.

Facial fat depends on a number of factors including genetics. Therefore, if plump faces are a trait in your family, you’ll simply have to accept it as just that.

Obesity certainly doesn’t help. Body fat is usually distributed throughout the body, and that includes the face.

Thankfully, obesity is slightly easier to deal with than accepting genetics, and a healthy diet plan can reduce body and facial fat.

Determining Whether You Need to Lose Facial Weight

The first natural step would be to take a close look in the mirror.

Is your body quite thin and your face on the large size?

Or do you have a big body and a small face?

Usually, people with slimmer bodies who think that they may be carrying too much weight on their face is down to the mental distortion of one’s own image.

Trying to be impartial when looking in the mirror is key.

The next step would be to have a look at family members’ faces. Do they look similar to you? If so, there’s a high possibility that genetics is responsible for your dilemma.

Why not ask other people’s opinions? There’s no harm in asking your family and friends to honestly tell you whether your face is chubby.

Sometimes it’s easy to mistake puffiness to facial fat. Puffiness usually results from a lack of sleep, lack of exercise, salty foods and bad nutrition.

When’s the Last Time You Checked Your Posture?

Little things such as poor posture can affect the shape of your face. Slumping can actually cause the appearance of a double chin. Any body fat is usually pushed upwards during a slump, and this can sometimes make your face look fatter than it is.

Try standing more upright and straighter by aligning your spine correctly.

There’s stopping you from speaking to your doctor and asking for his advice on the correct way to stand or sit. Deep breaths can actually prevent you from slumping.

Remember they age old golden rule, shoulders back, chin up and eye contact!

Re-Evaluate Your Diet

Restricting the number of calories you consume can help to lose weight around the face. There are thousands of calorie tables, most of which are very accurate, that can help you plan an effective diet plan.

Are You Overweight?

If you are overweight, losing weight, in general, will also help to lose the fat on your face.

It’s impossible for you to target one particular area of the body when trying to lose weight. Weight loss occurs when body fat across the whole body is reduced, and this includes a face.

A sensible, balanced diet is the best way to lose weight. If this is coupled with a disciplined exercise regimen, you are likely to lose the weight in no time.

It may be a good idea to speak to a nutritionist to help you devise a nutritionally balanced diet that won’t leave you energy zapped.

Cardiovascular exercises, coupled with resistance training, are also perfect for fighting the fab and toning the whole body.

Green vegetables can also help matters along provided that you also avoid sugary high-fat foods.

Try to stave off the alcohol due to the empty calories.

Water is Key

Proper hydration ensures that you are regularly flushing out sodium which is one of the major causes of puffy faces.

Facial Workouts

The face holds more than 50 muscles, all of which can be exercised and kept healthy as possible.

Although facial exercises might look funny, they are becoming a growing trend with plenty of devotees.

You should never fall into the trap of thinking facial exercises will somehow reduce your facial fat. Instead, you should focus your energies on whole of body exercises regularly.

Facial Yoga

We’re not joking! There is such a thing called facial yoga which apparently gives the facial muscles a good working over.

We say stick to whole of body workouts!

Chewing Gum

Something simple as chewing bubblegum uses many facial muscles. It’s not a difficult task to undertake so give it a shot.


Open your mouth as wide as possible and hold that position for a few seconds before relaxing. Repeat about 50 times, twice a day.

Apparently, this is great for the jawline.

Again… we say stick to whole of body workouts!

Final Thoughts

In an ideal world, you would have the option of targeting specific areas on the body for weight loss.

Unfortunately, this is not possible. In order for you to lose weight around the face, you need to start from the basics.

Regular exercise, coupled with a super healthy diet that is devoid of sugary, high-fat, high carbohydrate foods is ultimately what will help you lose facial fat.

Although facial exercises might help to firm up the muscles behind the face, this certainly won’t shift the fat that sits on top.

Lose Weight Naturally – The Authority Food Nutrition Way has teamed up with a leading nutritionist/personal trainer and devised a new fat incinerating exercise and lifestyle plan that will shed body fat within seven days, without having to resort to any types of supplements, experiencing extreme hunger, and leaving out particular types of foods.

The secret to this plan is to implement small sacrifices by using specific techniques.

The one-size-fits all plans often do not work. You are more likely to remain loyal to a plan if it fits around your existing lifestyle.

As long as you remain dedicated to at least three of the tips set out below, and you remain steadfast for seven consistent days, you’ll see some changes.

It’s pretty simple, stick to the plan and by this time next week; you’ll be looking good and feeling super light.

Salmon Is Great to Lose Weight Quickly

salmon for diet

Salmon is jam-packed with nutrients that work to enhance the skin and tone up the muscles. Some nutritionists seem to think that a portion of salmon can help to achieve a more contoured face!

Stand Upright

By simply standing upright, and keeping your shoulders back and holding your belly firm gives you a much slimmer and toned appearance around the core.

Anti-Gas Pills

Anti-gas pills are readily available over-the-counter at most drugstores and are a great way of relieving a bloated stomach which results from the breakup of small gas bubbles inside the digestive system.

Stomach Exercises

Stomach Exercises

Most, if not all bodybuilders perform sit-ups and squats before competing because these routines help to add definition.

To start off with, you could try doing three or four sets of 10 reps of each exercise, and you will soon notice that your legs, your butt, and your abs will feel much tighter.

Incorporate a Food Sacrifice

By forfeiting one food items such as French fries or a chocolate dessert after your dinner can ultimately eliminate a few hundred calories from your overall diet.

This will ultimately mean that you will have less body fat without any real starvation. Alternatively, you can utilize hCG weight loss drops to boost your energy and resist the hunger for optimal endurance.

Regular Push-Ups and Lunges

Push-Ups and Lunges

Push-ups and lunges are excellent ways of sculpting the muscles. Try to do up to 4 sets of 10 reps of each exercise 3 to 4 times a week.

Push-ups target your upper body, and lunges work your thighs, hips, and your buttocks.

When performing push-ups, try to ensure that your back and legs form a straight line, similar to planks. By performing these exercises in the correct manner will help you develop better muscle tone.

Lunges, in particular, are prefect for developing more lean muscle, particularly when you use dumbbells in each hand.

Sleep More

An extra 20 minutes of sleep every night can help you to make wiser choices when picking foods. More sleep is a great way of avoiding “quick fix” snacks that are designed to provide an energy surge.

Moreover, the extra rest will eliminate feelings of tiredness and fatigue, which are common excuses people use for avoiding the gym.

Did you know that by getting good quality REM sleep on a regular basis is a great way of boosting your metabolism? And did you also know that your body repairs itself while you sleep?

Being on Top Is Healthier

Regular sex sessions are a great way of incinerating fat. Ladies take note, the next time you get jiggy with your guy, make sure you go on top and take control. Your “on top” activity will mean that you will burn more calories.

Sex is also ideal for enhancing neurotransmitters that help to eliminate food cravings. Moreover, improving the HGH would enhance your stamina for this activity.

Coffee is Good

Coffee as Appetite Suppressant

Do you know that a cup of coffee can enhance your morning routine and make it more productive because it will energize your workout?

A simple cup of coffee will supercharge your workout, and you will burn more calories and push yourself harder without even realizing.

Don’t like coffee? There is still a Green Coffee Bean Extract option with a simplicity to consume.

Cardio Everyday

Do Cardio Everyday

The general rule of thumb is that any exercise that increases the heart rate burns calories.

You’ll burn even more calories if your cardiovascular routine involves using many muscles at the same time.

Running is probably the best and most commonly known form of cardio that is guaranteed to shred almost anyone, regardless of what physical condition and individual may be in.

Other favorite routines include spinning, Zumba, and even cardio kickboxing. A simple 30 minutes of cardio can burn up to 300 to 400 calories.

The new cardio craze at the moment is high-intensity interval training (HiiT). This involves short, intense bursts of cardio, followed by a brief low-intensity phase.

Avoid White Grain Foods

By eliminating all white grain products which include white bread and spaghetti, will almost immediately cause you to become slimmer. These foods are super packed with carbs which are associated with bloating.

These types of carbohydrates cause chaos inside the body because they digest extremely quickly, which means you will be hungrier all the more sooner.

So, rather than replacing these items with whole grain alternatives, why not do stick to vegetables for the next seven days?

So, your next chicken sandwich will be replaced by a Greek salad.

The carbohydrates you get from vegetables are much slower to digest, leaving you feeling fuller.

And Finally, Drink Plenty of Water!

Water is the best way of re-hydrating the body because it doesn’t contain any calories, carbs, sodium or anything of the sort, which means it is the perfect slimming drink on the planet.

Drinking water can help to flush out excess water weight, while also supercharging your metabolic system.

We mean look at the alternatives… a sports drink, beer, a smoothie… all contain 100+ calories. Even worse, these drinks won’t leave you satisfied the same way a food source containing 100+ calories would.

Fat Burning Foods – What To Eat To Get Rid of Fat

Are you like most people and looking for ways to burn fat? If you are, then you will be pleased to know that there are quite a few foods you can eat when you want to burn fat. If you want to know what some of the best fat burning foods are, then check out the foods below.

1. Greek Yogurt

Greek YogurtOne of the best things to eat if you want to burn fat is some Greek Yogurt, and it is worth mentioning that this type of yogurt has more protein than most yogurts. Not only that, but you will feel fuller for longer after you have ate it, and let’s not forget to mention that it takes quite a bit of time before it leaves your stomach.

Also, keep in mind that digesting protein means you burn more fat than if you were digesting carbs, and this is one of the main reasons why Greek Yogurt should be consumed daily. However, don’t just choose any yogurt, make sure you go for ones that are low in fat and low in sugar.

2. Hot Peppers

hot-peppersIf you are serious about burning fat, then you should start including some hot peppers in your diet, as they have a chemical in it that can lead to you burning a lot of fat. This chemical is called capsaicin, which can be found in most peppers, but if you want a good dose of it, then go for habaneros or you can go for jalapenos.

The chemical promotes fat burning because it helps you curb your appetite and it can even slightly speed up your metabolism, and this can help you burn quite a bit of fat. Don’t forget, you can eat hot peppers on their own, chop them up and mix them in with other foods or you can add them to a salad.

3. Grapefruit

GrapefruitThis fruit may not be packed with ingredients that can help you burn a bunch of fat, but nonetheless it is a good source of fiber, which means when you eat this fruit, you should end up feeling quite full.

This should lead to you not eating a lot of bad foods and calories, and best of all, you can choose to drink grapefruit juice if you are not a fan of eating the actual fruit. A good tip to keep in mind is to drink a glass of grapefruit right before you eat your meal.

4. Berries

berriesIf you love fruit, then the chances are you are a fan of various berries, and if you are, then you are in luck. This is because berries are considered to be fat burning foods, and this is because they do contain quite a bit of water, as well as fiber, and they are a great source of antioxidants.

If you are looking to eat something sweet or as a snack, or as a side dish with breakfast, or even for breakfast, then get your hands on some berries. The sooner you start eating berries, the sooner you could end up burning fat.

5. Coffee And Green Tea

coffee and green teaCoffee may not be the healthiest thing in the world to drink, especially if you go for coffee that contains caffeine, but the truth is that it may very well help you burn fat. The reason why is because it stimulates the metabolism, but only slightly, so if you do drink coffee, then you should do something physically active shortly afterwards. Also, if you do drink coffee on a daily basis, then make sure you don’t add any extra toppings to it, such as whipped cream, as this can add extra calories to it, which you don’t want to do.

However, you can substitute coffee with green tea, which is a great drink to have daily because it does contain antioxidants. Green tea provides many other benefits. However, one of the best things about drinking it daily is you could end up burning a lot of fat.

6. Oatmeal

oatmealYou probably already know this, but oatmeal is a fat burning food too, and this is because they are enriched with fiber, and you will feel full after consuming it. If you eat oatmeal hot, which is how many people eat it, then you will find that it takes a little while for it to be eaten. This will also help you feel fuller for longer, but make sure you go for whole grain oats and don’t add syrup or sugar to it, but do feel free to add berries to it or even some bananas.

As you can see, there are many fat burning foods out there, and there are many others that we didn’t discuss. However, some of the best ones are the foods discussed above. If you want to burn fat, then you should start consuming the above foods on a regular basis.

How Can Unique Hoodia Help You Lose Weight?

Millions of people struggle to lose weight. The biggest problem that people have is that they cannot control their appetite in addition to not exercising enough. There is one weight loss supplement on the market right now that is showing great results for people who have a problem with overeating. This product is called Unique Hoodia.

How Does This Work?

unique hoodia reviewsUnlike a lot of weight loss supplements out on the market, Unique Hoodia is not made from synthetic ingredients. It is made from the Hoodia Goronii plant, which is a species of cactus that is native to the desert in South Africa.

For centuries, the native nomadic tribes in that region used Hoodia Gordonii as a food supplement to help their hunters control their appetite. These hunters went on strenuous hunts that lasted all day long. They could not be distracted by hunger during these hunts. Consuming the Hoodia Gordonii cactus helped them suppress their appetite so that they could focus on their task at hand.

This is the key to Unique Hoodia’s effect on your diet. It is effective in controlling those hunger pangs so that you will not feel like eating large portions during your meals. The concept is very simple: when you consume less calories and burn off more through exercising, you will lose weight.

An Appetite Management

control appetiteA lot people do not have the self control or discipline to monitor all the calories that they consume everyday. It is all too easy to grab a snack when those hunger pangs kick in.

A lot of people also have the problem of getting tempted by junk foods and desserts that they may see. These visually pleasing food items play on the mind to stimulate appetite and make a person feel hungry even when he has just finished a meal not long ago. Unique Hoodia will curb those temptations.

Unique Hoodia helps you control those feelings of hunger that can creep in, especially between meals. It is amazing how many calories can be reduced by merely not snacking in-between meals. Instead of reaching for a snack during your break at work, you can go out for a brisk walk and burn off some extra calories. That will double your weight loss benefit and help you reach your weight loss goal much faster.

During your regular meals, you can still feel satisfied with consuming a smaller portion when you use Unique Hoodia. If you only fill up half of your dinner plate with food, sometimes seeing a lesser amount of food on a big plate may make you feel like you are not eating enough.

smaller plate control hungerYou can combat that psychological effect by simply using a smaller plate for dinner, and fill that up. Thus, your mind will see that you have a full plate of food, even though it is a lesser amount than what you used to eat. After you finish your meal, your appetite is satisfied, and your mind tells you that you are done. There is no urge to eat any more.

A Double Bonus That You Get

The formula in Unique Hoodia not only helps in appetite control, but it also increases your energy level. As part of a healthy weight loss regimen, you should exercise daily for about 30 minutes to burn off those extra calories. The calories that you take in will be directed to fueling your muscles for those physical activities. You will have no extra calories to store as fat.

As you exercise more, your body will become leaner and more energy efficient. That is a double bonus. As your muscles become leaner, they will work off calories even faster. That means you will be working off those extra pounds faster as well.

Eating less and exercising more go hand-in-hand in any healthy weight loss program. Crash diets that require you to starve yourself will not work. Diet plans that require you to give up major food groups will not be nutritionally balanced and can even be dangerous to your health.

The key is to eat a healthy diet in an amount that will give you enough calories to fuel you body. When you take Unique Hoodia, you will have better success in sticking to your healthy diet program. There is no need to starve yourself. Eat well-balanced meals that are low in fat, salt and sugar, and eliminate frequent snacking on junk foods.

Will Unique Hoodia Helps My Diet?

Unique Hoodia DietDieting is not about denying yourself of foods that you love. You just need the self-control to limit your portions. Even desserts can still be eaten if you have the control to eat a small portion just to give your taste buds a treat. Unique Hoodia will help you control your desire to overeat and help you reach your weight-loss goal.

Unique Hoodia is an effective appetite suppressant that can be part of your healthy weight-loss program. This is about long-term, sustainable results. Check with your doctor or nutritionist for information about healthy dieting. When your body gets accustomed to a lifestyle of healthy eating and regular exercise, you will be able to keep those pounds off permanently.

9 Nutritions That Can Help You Boost Your Productivity

Food is a necessary fuel which regulates energy of the body, mood, which affects the brain power and focus. It is impossible to put olive oil in a car and expects it starts.

The same applies to the human body. It’s hard to put chocolate syrup in the body as food and expect it to give the body energy to do work.

Food has amazing ability which affects the mental clarity, memory mood and the ability to focus. In order for the brain to boost and have focus one should start with what you are eating.

1. Blueberries

BlueberriesStudies and statistics show that blueberries boost memory and concentration for a period of up to 5 hours. Because the blueberries have antioxidants which stimulate the flow of oxygen and blood to the brain. These helps to keep the brain fresh.

In addition to that, blueberries contain cocktail of chemicals such as anti-oxidants. These includes anthocyanins, proanthocyanidins, tannins, and resveratrol. These compounds are known from research, which are the ones responsible for building focus and offers protections against cancer, dementia and heart diseases.

2. Green tea

Green TeaGreen tea has an advantage of helping one to focus and to reason. This is because it contains caffeine and I’theanine.

Caffeine helps in improving alertness and helps the mind to focus. I’theanine is an ingredient which has been shown to increase the alpha wave activity. These increases tranquility, but it releases caffeine more slowly instead of releasing them all at once. These may lead to one crashing.

These two ingredients, when are combined, helps to produce a better ability to focus the human brain and for that reason, it improves attention. In general, it improves speed and accuracy. If, for instance, one can handle the caffeine content, the introduction of green tea in the body can be a pretty much a no brainer.

3. Avocados

AvocadosSince every organ in the body depends on the flow of blood especially the brain and the heart. These enhance the blood stream, by offering simple and a tasty way which fires up the brain cells.

Avocados have loads of fiber which is 11 to 17 grams per each avocado. These helps in keeping hunger pangs at bay.

4. Leafy green vegetables

Leafy Green VegetableThe leafy green vegetables contain full loads of antioxidants and carotenoids which help in boosting the brain power. And helps in protecting the brain. For instance, the greener the leafy vegetable is, the better in the ability of boosting the brain.

Moreover, leafy green vegetables are full of vitamin B, which are proven to help the memory focus ability and overall helps in boosting brain power and health. Another significant content is the folic acid which improves mental clarity.

5. Fatty fish

Fatty FishThese contain omega three fatty acids which help in aiding the memory, behavioral function and mental performance. People who are having less omega-3’s are likely to have mood swings, fatigue, depression and poor memory. Fish has also been proven to improve mood and concentration.

The main sources of fatty fish include salmon, mackerel, sardines, trout, herring, kipper and pilchards.

6. Water

WaterDrinking enough water has been shown to improve brain focus. Water is known to give the brain electrical energy for functions of the brain like thinking and the memory processes. They help one be more focused and think faster.

These also helps one experience greater clarity and experience. Since every aspect of the brain depends majorly on water, it is equally important for the body to get enough of it. Furthermore, it’s highly advisable to drink alkaline water in order to obtain better pH water quality.

7. Dark Chocolate

Dark ChocolateDark chocolate and not the sugary milk can help one focus much. This is because it contains small bits of caffeine, which heightens mental alertness.

Dark chocolate contain magnesium which by a greater margin helps one de-stress. It also helps the stimulation and the release of serotonin and endorphins which boost how you feel and heightens the mood.

One should not eat huge bricks of chocolate daily, but it is recommended one to eat smaller doses, which boost the mind focus significantly.

8. Flax seeds

Flax SeedsFlax seeds are high in magnesium, omega-3 fatty acids, B-Vitamins, and fiber. These helps in boosting mental clarity, reduce weight and more importantly focus. This is a super food.

A good requirement from it is just making sure that you grind them after the purchase so as to make the body digest them. They are great when they are sprinkled on yogurt, cereals salad, oatmeal and many more.

9. Nuts

NutsNuts are great for the body in the long term basis. Seeds and nuts are best sources of the antioxidant vitamin E. These are associated with lower cognitive decline as one age.

The best way of benefiting from this is having just an ounce of it. They are rich in essential oils and amino acids which are best in maintaining focus.

In conclusion, brain performance depends on the right type of food intake. The above food once taken into the body goes a long way for the brain to maintain focus, alertness and well being.

Fight Off Your Belly Fat in 30 Days With These Tricks

lose belly fatWhen our cortisol level spikes, this is the time we all start gaining weight!

An increase in the level of stress is one of the main factors that increase the level of cortisol secretion. Increased level of cortisol enhances the rate at which lean muscles are broken down.

These are tissues that help the body to break down calories. It also aids the body to store more fats in the abdominal region.

If the victim is on a bad diet, things can become mucky and worse. Poor dieting increases the level of cortisol, a thing that increases the size of the belly.

Here are some of the things you need to do to flatter your fat belly in 30 days :

lose belly fat tips 1Avoid working late because when you do so, it increases the amount of food you eat. Similarly, you must take a break when you feel tired because when tired, the body produces ghrelin a substance that triggers cravings for sugar and other fat building foods.

The other problem of working late is that the body produces hormones that affect the level of cortisol which is the main cause of insulin sensitivity that results into belly fat. For this reason, it is mandatory that you get at least 7 hours of sleep every night to enable you get enough some rest so that your body can reshape.

vegetables protein whole grain
click to enlarge the picture

Your body can effectively fight off 80% of your belly fat if you fill up your stomach with more vegetables, protein and whole grain. You must deliberately replace all bad habit snacks with good ones. Replacing your calorie laden latte with Muscle Milk lite will not only help you to fight sugar craving, but will also reduce the amount of sugar in the body.

If you are a fun of oatmeal or morning coffee, you can sprinkle it with cinnamon –a spice that can help to stabilize the blood sugar. The spice has also been found to slow down the rate at which food exits the stomach and will help you feel fuller for many hours.

Vitamin to Lose Belly FatThe moment you realize that you are under stress, you must increase the amount of vitamin C so that it can help balance the cortisol spikes. Vitamin C is also essential and helps the body make carnitine, a compound that the body uses to turn fat into fuel.

This implies that the body requires a lot of vitamin to help it burn fat.

During the time of emotional crisis, or when job pressure has increased, you need to increase the amount of vitamin C to help the body counteract the negative side effect of stress.

One can get the vitamins from kale, kiwi, fruits, and pepper. They have more vitamin C than oranges. Note that a lot of sugar will just add you more fat.

omega 3However, there are good fats from foods that are rich in omega 3’s.

They include avocado, salmon and walnuts.

These foods contain more nutrients that will help you to feel satiated throughout the day and avoid eating foods that are full of carbs.

Whenever you notice that you are feeling tense, check how you are breathing. People under stress should rest hold their breath and take rapid shallow breath. If this is happening to you, all you have to do is to relax your belly, and try to slow down your breathing. Try to slow down your exhalation and inhalation.

To help the body lose the fat belly, consider taking 5-6 smaller meals every day. This will help keep your metabolism humming and knocks out sugar cravings.

You must also fight and reduce eating processed foods instead eat whole wheat bread and whole wheat pastas. Avoid foods such as potatoes, white rice and white bread.

Ensure that you get adequate sleep because when you don’t get enough sleep, you will become tired and eat more.

saturated trans foods
click to enlarge image

Reduce the intake of bad fats such as saturated and trans foods, instead increase intake of good fats such as poly and monosaturated fats. Note that not all saturated fats are bad, consider taking fats such as coconut oil, butter, palm oil, and lard which are thought to be healthy to human beings and helps to fight heart related diseases.

Polyunsaturated fats on the other hand should be avoided because they are associated and causes a myriad of ailments. They must be processed since you cannot eat them in their natural state because of the odor and taste.

The other reason why they are refined is that they quickly go rancid and can easily cause inflammation. The polyunsaturated fats are easily oxidized while saturated fats such as coconut do not get oxidized even when the temperatures are increased.

Lastly, avoid highly processed fats that are loaded with calories in favor of the natural ones. This will reduce the amount of calories consumed and helps the body to burn and reduce belly fats.

Those above tricks sound very simple, but when you implement these techniques, it will surely help you lose belly fat faster than ever.

How To Lose Weight Super Fast!

Lose Weight Super FastSome folks want to lose weight super fast because they need to lose weight in 2 weeks in order to fit into a new dress. Others know they need to speed up their weight loss in order to stay motivated.

The key to this is to lose weight naturally with a proper diet strategy, and perhaps, the help of some natural diet supplement pills and a sensible weight-loss routine.

Do Diet Pills Work?

There are pills that can help you lose weight fast. Be wary of pills that contain lots of stimulants because they can cause anxiety.

Alli, an FDA approved diet pill, actually reduces the amount of dietary fat that you digest, so it might help. You can buy it over the counter, or you can get a stronger version by prescription. The over-the-counter version may work out cheaper and will probably be enough to help.

Choose Diet Pills
However, if you have enough budget, natural weight loss supplements or hcg drops may work better for some people.

We cover them all here.

Diet To Lose 10 Pounds In Two Weeks

This is a natural weight-loss strategy that should work for most people. The important thing is to keep your tummy feeling full while you are reducing the amount of digestible food that you consume. The key to this is eating a lot of fiber and drinking a lot of water.

Here’s what fiber does for you:

1. It helps you feel more full with the same amount of food.

2. It keeps food moving faster through your digestive system.

3. It keeps you from digesting as much of the food that you do consume.

Also, food that is high in fiber also is usually packed with a lot of vitamins and minerals that your body needs. To concentrate on eating more fiber to diet naturally, try these tips:

  • Concentrate on getting some of your daily protein from legumes, seeds, and nuts. Some good seed choices are chia, flax, and sunflower.

Legumes Fiber Food

  • Eat six to seven servings of fruit and vegetables a day. Any produce is fine, but you will probably enjoy your quick-weight-loss diet more if you concentrate on varying your diet.

Fruit Vegetables

  • Remember to drink a lot of water because your body will need more water to process the additional fiber. Some produce is naturally high in water content, so that helps too.

Drink A Lot Of Water

Perform A Correct Exercise To Lose Weight Fast

Exercise is really key to losing weight super fast. The right exercise really depends upon your condition and what you have available to you. However, these are some suggestions to include:

  • Light weights: This helps build muscle and boosts up your metabolism.

Exercises to Lose Weight

  • Aerobic exercise: Walking/running, riding a bike, or swimming are good choices to make sure your heart gets some good exercise and stays strong while you diet. Triathlon is one of the most effective exercises when you already in this diet game.

Walking Bike Swimming Exercises

Some of good exercise programs have also been designed by several trainers and experts. Most importantly, all can be done at home.

How To Eat To Lose Weight Faster

Most people suggest getting the most of your daily calories in by suppertime. In fact, the largest meals should be by lunch. It may also help to eat five or six smaller meals a day instead of three. Alternatively, you could just eat three moderate meals and include a couple of generous and healthy snacks.

You can use our Diet Calculator to define your daily calorie needs.

The point to remember is that you need to eat enough to keep from feeling hungry, but you need to eat the right kinds of food too.

Suggested Daily Meals For Losing 10 Pounds In 2 Weeks

These are some suggestions for your super fast weight loss:

1. Breakfast

  • 2 eggs
  • Fruit Salad
  • Coffee or tea

2. Morning Snack

  • 1 Oz sunflower seeds
  • Piece of fruit

3. Lunch

  • A generous vegetable salad with light dressing
  • Top the salad with a lean source of protein like low-fat cheese or lean meat
  • Small cup of chile with beans

4. Afternoon Snack

  • 1 Oz. of nuts or peanuts
  • A handful of carrots

5. Dinner

  • Bean soup
  • Chicken and vegetable stir fry

6. Evening Snack

  • A Light smoothie made with 1/2 banana, 3 carrots, 1 packet stevia sweetener, and 1 tablespoon of chia seeds

That’s right, if you have to eat after supper, you should probably try to make your snack one that is high in fiber and made out of liquid. Make sure you follow a similar meal plan through the day and keep drinking water to keep from getting dehydrated or backed up in the bowels.

Can This Diet Help You Lose Weight Fast?

This diet is healthy, provides you with nutrition and protein, and should be the key to your super fast dieting success. The reason that it helps you lose 10 pounds fast is because it satisfies your body’s need for nutrition and your tummy’s need to feel full.

The best way to lose 10 pounds or 100 pounds is to consume a healthy diet, pile on the fiber, get a sensible amount of weight-loss exercises, and stick to the plan!