The health benefits of using green tea have been embraced for thousands of years, but it’s not until recently that the popularity of this tea has peaked in the weight loss and fat-burning world.

Green tea, which is known for its ability to burn-fat fast, comes from a tea plant known as Camellia sinensis. It is from this very evergreen shrub that oolong and black tea are derived from.

Green Tea – A Fat Burning Tea!

It is without a doubt that green tea is one of the healthiest beverages in the world today. This beverage comes loaded with plenty of healthy substances, including antioxidants, which are crucially beneficial to your health.

Studies show that green tea could, and will, help you lose weight fast by increasing the rate at which fat is being burned up.

A Look At Some Of The Best Green Tea Brands Available

Tavatea

Tavatea is a good, highly effective, fast-working and relatively-priced organic weight loss green tea supplement that comes packed with minerals, antioxidants and vitamins.

This slimming and dieters green tea is clinically proven with a 5 star overall user reviews rating.

Green Tea Extract Strength

Green Tea Extract Strength by Evolution Slimming is a powerful green tea slimming supplement designed to be extra strong.

This 1,000 mg extra strength supplement contains 95% polyphenols and is perfect for vegans.

Kou Tea

This green tea is a powerful fat burning tea that combines 4 different tea blends to create the perfect tea for dieters, people looking to burn fat and for guys who work out.

It also serves as a very good green tea appetite suppressant helping the user curb cravings. Kou tea also speeds up the metabolic rate making it a great green tea supplement for extreme body fat burning.

How to Lose Weight With Green Tea?

This made possible by levels of caffeine in a single cup of the tea. The interesting thing however is that green tea has a lower caffeine content compared to that in coffee.

Such low levels of caffeine enable you to enjoy a cup of tea without necessarily having to worry about the side-effects associated with caffeine while at the same time aiding in the fat burning process.

The fact that green tea boosts the fat burning process, makes it a very work out or exercise beverage. Studies show that people who use a green tea fat burner supplement when working out are more likely to burn more fat than those who do not.

However, where green tea takes the cup is how rich it is in antioxidants especially catechins; categorically, Epigallocatechin gallate, a substance known to boost metabolism.

This attribute makes the tea a very good detox drink. So, if you are looking for a great way to detoxify your system, then a green tea detox is what you need to try out.

At the same time, green tea serves well as an appetite suppressant. A lowered appetite means that you do not need to eat as often. A lowered food intake equates to a lower calorie intake; making it easier to manage your weight. There also is a likelihood that the tea could considerably reduce the amount of fat absorbed from the food you eat.

Now, the interesting thing is that all these beneficial attributes of green tea can be obtained by drinking a green tea beverage or by taking a green tea fat burner dietary supplement.

Green Tea Fat Burner Supplements

A green tea extract supplement is one of the best ways to enjoy the beneficial attributes of this tea plant. The great thing is that there are plenty of tea supplements out there that you could opt to use.

The beauty of fat burning tea supplements is that they mostly focus on making the active compounds of green tea easily available. This, therefore, makes them good for use when looking to boost the effects of fat burning hormones in our bodies.

Is Green Tea Fat Burner Safe?

As you can already tell, green tea is one of the most reliable ways to burn fat in the body. But, it is important to understand one thing first.

Not all of the fat found in our body is the same. There is the subcutaneous fat which builds up under the skin and then there is the visceral fat, also known as belly fat, which builds up around the internal organs.

It is the visceral fat that can be harmful and which may lead to health problems. Studies have shown that while the weight loss effect may be modest, most of the fat that is burned or lost is the visceral fat. As such, using a green tea belly fat burner supplement could considerably help lower the amount of fat in the body.

Green Tea Fat Burner Side Effects

There are no known side effects associated with using this fat burning tea.

However, it is important that you use the tea in moderate, informed way as drinking too much tea or taking more than the required supplement dosage could adversely affect you considering that it contains caffeine and because of its appetite suppression ability.

UPDATE : We just also found that below is claimed by most people to be the best answer related to question about green tea side effects on yahoo answer.

As long as you consume it wisely, green tea fat burners are the perfect, all-natural solution to burning off fat fast for anyone who’s grown tired of trying out options that never really work.

If you want an approach that actually works and is fun to use, then you need to consider to start using green tea as a beverage or supplement to enjoy its antioxidant and fat burning benefits.