There seems to be no end to the array of new diets and natural diet supplements that are out there to lose weight easily and quickly.

Some of these methods and diets work while others do not. Some can be downright dangerous, others offer only a few health risks, and others are actually good for you.

While there are many diets out there the fact remains that if most people eat less they will lose weight. Eating only what your body actually needs is the safest natural way to lose weight.

It sounds simple, right? Putting it into practice, however, is anything but easy.

The fact remains that most of us are not very good at controlling our eating impulses. No matter how good your intentions are, when faced with your favorite meal, or a delicious snack, you will probably eat quite a bit more than you really should.

In this section, we will be concentrating on a simple and safe solution:

Natural Appetite Suppressants and Appetite Suppressant Vitamins.

First we will look into why and how they work, and then we will look at some of the best appetite suppressant pills that can be found on the market.

What Are Natural Appetite Suppressants?

In simple terms, appetite suppressants suppress or your appetite, they make you less hungry. The logic behind them is obvious, if you are not hungry you will eat less.

There are several appetite suppressants that can be subscribed by a doctor, they are commonly called “diet pills”. Although these pills have helped many people, they can cause serious side effects. In the quest for safe appetite suppressants, many natural appetite suppressant herbs that work have been developed.

So, let us now continue to consider what many consider to be the best appetite suppressant pills on the market. We will consider them one by one.

Garcinia Cambogia Extract

Garcinia Cambogia Extract is on the top of our list of natural and safe appetite suppressants. This herb has been used for centuries in Indonesian cooking. It has been shown not only to be an appetite suppressant but also a fat blocker.

Garcinia Cambogia helps you lose weight naturally by suppressing your appetite while it boosts your metabolism. But the benefits do not stop there. This natural herb will also block fat cells from forming, which will cause your body to burn fat.

Not only can it increase your energy levels, but it also can also increase your serotonin levels. An increase in serotonin is obviously a great plus for emotional eaters.

One of the active ingredients of this natural diet supplement is Hydroxycitric Acid (HC). HC is a natural product that comes from the rind of the garcinia fruit.

HC helps block fat production that results from eating sugars and carbohydrates. Not only does this limit the fat that your body produces, but it also results in burning stored body fat for energy!

Raspberry Ketone Supplement

This natural appetite suppressant sounds delicious, and it is! Interestingly raspberry ketones are regularly used to give raspberry flavor to ice creams, soft drinks, and cakes. However, they are also well known and safe appetite suppressants.

The main active ingredient of raspberry ketone supplements is Rubus ideaus. It has been shown to stimulate the release of norepinephrine, which in turn breaks down fat cells.

Not only are raspberry ketones great appetite suppressants, but they also do wonders for your skin and hair!

Green Coffee Bean Extract

Most of us love coffee and it comes as no surprise that a midmorning cup of coffee can somewhat suppress your appetite. However, there have been much greater results using green coffee bean extract as a natural appetite suppressant.

They are known to increase metabolism and many studies show them to even burn fat.

Another reason that green coffee extract is a great choice is that green coffee beans are very high in chlorogenic acid (up to 50%).

This acid affects your way in a similar way that your body metabolizes glucose. This results in it literally melting extra fat off your body.

Green Tea Extract

Taking green tea extract may seem similar to the idea of green coffee bean extract, however, they are actually quite different.

Green tea has been considered to be the healthiest drink on the planet. The numerous antioxidants and nutrients have an endless array of positive effects on your body.

One little known effect is the way Green tea breaks down and inhibits the effect of Catecholamine resulting in natural and safe appetite loss.

The benefits don’t stop there, green tea also activates the sympathetic nervous system which in turn additionally suppresses the appetite.

Conclusion

Why take the risks or accept the side effects that are usually associated with the array of extreme new diets when you can simply eat less?

As we have seen there are several natural and safe appetite suppressants out there that can not only curb your appetite, but also assist your body in burning fat!