Calorie and Metabolic Rate Checker

Since 2008, Authority Food Nutrition has helped thousands of people achieving their health goals.  

SELECT WHAT YOU WANT TO ACHIEVE:

  • I want to lose weight
  • I want to gain weight
  • I want to build muscle

Most people who are finding ways to lose fats and weight are doing the wrong way. Whether you have a stomach flab or fats in any parts of your body, you will never lose the fats unless you know how your body works.

If you're ready to get started, let's initially verify your current level of BMI (Body Mass Index). The Body Mass Index is a fraction of your weight and height which is evaluated against BMI Tables. The BMI Tables give a range of “ideal” weights for your height and let you know whether your Body Mass Index is inside the normal range, underweight or overweight. Let's start with the first step.

STEP 1 : FIND OUT YOUR CURRENT BMI

STEP 2 : CALCULATE CALORIE (with BMR) AND DETERMINE YOUR GOALS

STEP 3 : THE RECOMMENDATION